The Weight Gain Myth: It's Not Just the Holidays

We’ve all been there

You step on the scale and wonder where those extra pounds came from. It's easy to blame a single indulgent meal, like a celebratory dinner with friends or a holiday feast, but the truth is, weight fluctuations are rarely caused by a single event.

While overindulging occasionally can certainly cause temporary weight fluctuations, it's the consistent, small choices we make throughout the year that truly impact our weight.

Think about it:

Daily temptations: That extra slice of pizza, the sugary drinks, the late night snacking – these seemingly small choices add up over time.

Stress: When we're stressed, our cortisol increases which causes gain more weight (as fat in unhealthy places) and impacts our ability to make healthy food choices.

Lack of physical activity: A sedentary lifestyle can contribute to weight gain and make it harder to maintain a healthy weight.

So, instead of focusing on restricting yourself at specific events or during specific times of year, focus on building sustainable healthy habits:

Prioritize healthy portions of whole foods: Get in the habit of measuring your food and fill your plate with lean protein, vegetables, and whole grains.

Mindful eating: Pay attention to your hunger and fullness cues as well as what triggers emotional eating.

Stay active: Find enjoyable and sustainable ways to move your body, such as walking or dancing and do not neglect strength training.

Manage stress: Practice stress-reducing techniques like breathing exercises, yoga, meditation, or spending time in nature.

Focus on overall well-being: Prioritize sleep, hydration, and self-care.

Remember, weight loss is a journey, not a race. Focus on making small, sustainable changes that you can maintain long-term.

Not sure where to start? Book a FREE 1:1 food audit with me today!