Weight Loss Consulting
Get the personalized support you need to lose weight guided by an expert you can trust.
Making weight loss easy.
It all begins with a decision. Maybe you have tried every diet under the sun and you are ready for one that finally works. Maybe you’re tired of not knowing what information you can trust and are looking for your go to person. Maybe you are ready to finally have an exercise plan that works for. Or maybe you are ready to have a solution so your doctor stops pushing medications or surgeries as the only solution to finally achieve your goal weight. Wherever you are on your weight loss journey, Lively Holistic Health will meet you there.
Introducing Reclaim
Our signature program offering 1:1 expert weight loss coaching guided by a board certified family medicine with extensive training in weight loss and metabolic health. Utilizing Lively Holistic Health’s proven method we meet people where they are on their wellness journey and enable them to lose weight for good without medications or unsustainable methods.
A holistic weight loss solution helping people lose weight naturally.
1:1 Holistic Coaching
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We'll assess your eating habits and unique challenges to create a sustainable nutrition plan that nourishes your body and fits seamlessly into your lifestyle. This personalized approach promotes long-term wellness by focusing on enjoyable and realistic choices, making healthy eating a sustainable part of your journey.
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We will take inventory of your current physical activity and help you create an exercise routine that fits your busy life. Our goal is to make exercise sustainable and enjoyable so you can achieve your weight loss goals and improve your overall well-being.
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We'll guide you in identifying and challenging negative thoughts, fostering a positive mindset, and cultivating a healthy relationship with food. By focusing on self-compassion and celebrating your progress, you'll build the confidence and resilience needed to achieve your weight loss goals.
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Chronic stress can disrupt hormone balance and lead to unhealthy eating habits. We'll guide you in incorporating stress-reduction techniques like meditation, deep breathing, and mindfulness into your daily routine to enhance your overall well-being and support your weight loss journey.
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Our 1:1 coaching program provides the consistent support and accountability you need to stay on track and achieve your weight loss goals. With regular check-ins, you'll receive personalized feedback and guidance to overcome challenges. We'll celebrate your successes and help you build the confidence and motivation to achieve lasting results.
“I was struggling with my weight for years, but with Dr. Marie’s help, I was able to easily lose weight and I finally feel good in my body.”
—STEPHANIE M., LIVELY HOLISTIC HEALTH CLIENT