Stressed Out and Can't Lose Weight? The Cortisol Connection
You're hitting the gym, watching your macros, and getting your steps in, but the scale isn't budging. The missing piece of the weight loss puzzle might be stress. This article delves into the science of cortisol and how it can sabotage your weight loss efforts, even when you're "doing everything right." Discover how simple breathing exercises can make a significant difference.
Lose 5 Pounds This Week: 5 Realistic & Sustainable Strategies (No Juice Cleanses!)
Stop scrolling and start healing! Your lasting weight loss solution isn't hiding in your Amazon cart. New sneakers and workout programs can be helpful, but they won't address the root causes of weight loss struggles. This article explores why a holistic, personalized approach, focusing on metabolism, hormones, and stress management, is the key to lasting change.
The Hidden Culprit of Weight Loss Resistance: Not Eating Enough
You're doing everything "right." You're hitting the gym early, restricting your calories, and eating "healthy." Yet, the scale isn't moving. Sound familiar? This patient came to me "doing all the right things" – excessive cardio, severe calorie restriction, and a lack of quality sleep – and still couldn't lose weight. We discovered that his intense exercise routine, coupled with inadequate nutrition and chronic sleep deprivation, was actually hindering his weight loss progress.
The Weight Gain Myth: It's Not Just the Holidays
It's easy to blame a single indulgent meal, like a holiday feast, but the truth is, weight fluctuations are rarely caused by isolated events.